Emma Jonson Can you have phone during Ironman?
As a sign of the times, Ironman will now allow cell phones on the course, but that isn’t an open invitation to live-tweet your race: athletes using cell phones in a “distractive manner”—in their words, “making and receiving phone calls, sending and receiving text messages, playing music, using social media, taking …
Can you listen to music during an Ironman?
In triathlon, music devices and headphones are prohibited by rule. In most running races, it is simply “discouraged”. Don’t do it.
What is wetsuit legal for Ironman?
For a wetsuit to be legal to be worn in an Ironman event the following rules must be followed: Your wetsuit cannot cover your face, hands, or feet. The thickness of any portion of the wetsuit cannot exceed 5mm. Neoprene or any other booties are prohibited unless the water temperature is 18.3°C/65.0°F, or colder.
How far do you have to run in an Ironman?
26.2 mile
Full Ironman Triathlon This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K).
Do you take breaks during an Ironman?
3. There are no breaks. During an Ironman, nobody stops – the swim, cycle, and marathon are completely continuous. Furthermore, if you’re serious about ranking high, you don’t stop for anything – and we mean anything, including bathroom breaks!
Can you stop during an Ironman?
The IRONMAN Competition Rules allow for competitors to stop or rest at any time during the swim.
Who is the youngest person to complete an Ironman?
Philip Graves (born 7 April 1989 in York) is a British triathlete. In 2009, he became the youngest triathlete to win an Ironman competition, at age 20, when he won the Ironman UK race.
Can you use headphones during an Ironman?
No Tunes, No Selfies. Headphones, headsets and audio devices are not allowed at any time during any triathlon event. Most races allow you to carry your cell phone if you wish, but it must be stored out of sight in a bike bag or jersey pocket.
Are snorkels allowed in IRONMAN?
Please note that as of 2017, snorkels will not be allowed under any circumstances for any IRONMAN or IRONMAN 70.3 event. (e) The use of any flotation devices is prohibited (DSQ).
Do you wear shorts under a wetsuit?
The best option for men and women is to wear cycling shorts or similar under a wetsuit or women can wear a one-piece swimsuit. The thinner the material, the better and more comfortable it will be. If the water is colder, change to a thicker wetsuit or use thermal Lycra or neoprene shorts under your wetsuit.
Is doing an Ironman bad for you?
Putting in too many miles training for ultramarathons, triathlons and other endurance events can cause long-term damage to the heart. A little exercise is good for you. Too much can be bad for you, and could even kill you.
What are the official rules for the Ironman?
Before you dive into your first Ironman, you must be familiar with the basic rules outlined in the official 28-page rulebook of the Ironman. This article is based upon the most recent rulebook, the official 2019 competition rules.
Can a person train for an Ironman without training?
But he doesn’t “train.” This is a guy who (prior to this) had never swam more than a few hundred yards, never ran more than 15 miles, and only bikes around town to do errands on his fixie. So why take on an iron-distance triathlon—especially one that you didn’t register, pay, or plan for?
Is it possible to swim 112 miles in an Ironman?
I know that completing an Ironman—swimming 2.4 miles, riding 112, and running a marathon —is a lifetime goal of hardcore endurance athletes, not a nonchalant act of whimsy just to fill a Saturday. True, Zeppelin (yes, that is his birth name) is a naturally gifted athlete: He’s a sponsored snowboarder, and he’s summited plenty of peaks.
Can you take your phone to an Ironman race?
While the official Ironman rules do not forbid you from possessing a phone, their rules do render the device pretty much useless. If you carry your phone or any electronic device – including smartwatches or headphones – you are not able to use it in a “distractive manner”.