Emma Jonson Should you lock your wrist in tennis?
Little snap through the ball is good but never lock your wrist. You wouldn’t notice because the swing looks exactly the same whether you use your wrist or not. The wrist looks laid back or locked at contact either way.
How important is wrist in tennis?
In general, the only shot in tennis that uses much wrist is the serve. To get pace on your serve you should snap your wrist and time the swing so that you’re contacting the ball with your arm fully extended and be hitting down on the ball. If you’re slicing the ball or using topspin the motion is different.
What is the best forehand grip in tennis?
Semi-Western grip
The Semi-Western grip is the most common forehand grip in tennis. Andy Murry and Rafael Nadal have some of the best semi-western forehands on the pro tennis tour. If you’re looking for more spin than an eastern grip, then this might be the best fit for you.
What is tennis wrist lag?
When that happens, it means that the wrist has reached a very stable position and cannot move any more backwards – because of the way the arm and hand bones and tendons are structured. Once that happens, almost no more tension is required to keep the wrist and therefore the racket in place.
What part of the body is leading when hitting a backhand shot?
Like the forehand, the basic swing pattern starts on one side of your body, moves forward and across, and ends on the other side of your body. But unlike the forehand, the backhand is hit with the back of your dominant hand facing the direction of the stroke.
Does tennis use a lot of wrist?
In tennis, the above wrist injuries may be increased by many factors. Lack of physical conditioning, flexibility, or rest can all lead to injury. Most current forehand strokes use a lot of top spin which requires rapid and forceful wrist and forearm rotation and acceleration.
Do you have to lock your wrist to play tennis?
I used to play table tennis and badminton before i wanted to learn tennis. TT and Badminton don’t require the wrist to be locked in all strokes. However, in Tennis, the wrist needs to be perfectly locked esp. in the forehand.
What’s the best way to play forehand tennis?
To let a player experience what a stable wrist does for them, I have the player extend their arm forward while holding their racket with the forehand grip. Then I push the racket, holding it on both ends towards the player. Next I ask the player to open their fingers, and I push the racket again into their palm.
Do you need to lock your wrist in badminton?
TT and Badminton don’t require the wrist to be locked in all strokes. However, in Tennis, the wrist needs to be perfectly locked esp. in the forehand. But when I started learning, I did not know this and i somehow learnt to play most strokes in tennis with a flick of the wrist as well which is actually not advisable.
Which is better forehand drop or wrist lag?
The benefit of this forehand drop technique is that it allows the player to accelerate the racket head faster since the wrist is looser. But, while you do get more power with this technique, you also have a much smaller margin of error.