Emma Jonson What exercises help soccer players?
These exercises are designed to help you accelerate faster so you can speed past the defence and reach those long crosses for a magnificent finish.
- Single-leg squat.
- Dumbbell bench step-ups.
- Weighted sled drags.
- HIIT on treadmill.
- Burpee pull-ups.
- Lateral band walks.
- Medicine ball push-ups.
- Lateral hurdle sprints.
What does medicine ball improve?
The muscles worked in this exercise include the shoulders, triceps, glutes, back, and hamstrings, while the core redirects energy into the movement. Ultimately, this builds overall power and strength, but also spikes the heart rate, boosting cardiovascular health.
How heavy should the medicine ball be when performing the soccer throw exercise?
Benefits Of Med Ball Training Don’t go too heavy. 6lbs is an ideal weight – anywhere from a 4-8lb ball is good however. Add these throws into your training session after your dynamic warm-up and prior to your strength work – perform 3×5-8/side of each throw. Be aggressive – try to break the wall on each throw.
How can I increase my strength in soccer?
These five relatively simple exercises will develop your own strength – improving your game along the way.
- Chest presses. Lie flat on your back on a weight bench with a dumbbell in each hand.
- Push-ups with an exercise ball.
- Bicep curls.
- Plank row.
- Backpack push-ups.
- Equaliser dips.
How many medicine ball slams should I do?
Just make sure to use something light (like 2-3 pounds) so you can work quickly without sacrificing form. For strength and power, “incorporate the medicine ball slam after heavy lifts and use a heavier medicine ball. For strength building, perform between 5-10 repetitions,” Holness says.
How big is a medicine ball?
Medicine balls can be found in a variety of sizes and weights, usually ranging from a few inches in diameter (baseball sized) to larger than a basketball and from 1 to 30 pounds (1/2 kg to 14 kg). They also come in different shapes and constructed from different materials.