Josie Canseco -Victoria’s Secret model shares her fitness secrets- Here’s eveything you want to know

Josie Canseco -Victoria’s Secret model shares her fitness secrets- Here’s eveything you want to know

Swimsuit model and Brody Jenner’s new girlfriend Josie Canseco might have hit the genetic lottery, but she still works out hard to maintain her fit and athletic body. Best Celebrity sweat Tips: Superfit Stars Reveal Their Fitness Secrets

“I love athletics, I mate all the time. It’s a good cardio mix. I’m all concerning cardio and high-intensity music,” Canseco told the U.S.A. Weekly at the Victoria’s Secret Angel Cycle to finish Cancer at regulator Sports in NYC on Sep 2019

The event benefited Pelotonia, an organization that supports Ohio State University’s Comprehensive Cancer Centre – Arthur G. James Cancer Hospital and Richard J. Solove Research Institute. 100 percent of the proceeds were donated directly to Pelotonia. Plus, the L Brands Foundation matched all donations for Victoria’s Secret Angel Cycle.

Josie Canseco -Victoria’s Secret model shares her fitness secrets- Here’s everything you want to know

Spinning isn’t the sole sweat the 22-year-old star WHO went Instagram-official with the doc on Sep thirteen when his split from Kaitlynn Carter sweats her manner through.

“Rumble categories, boxing, running, cycling, I like in person,” she noted. “When we prepped for the [Victoria’s Secret Fashion] Show last year, I was doing cycling maybe like two or three times a week. Boxing coaching one-on-one, like extremely targeted and in my zone.”

“Anything with music really,” she added. “Music is really like my therapy. So something that’s just about music-involved gets your head within the game.”

“He’s the most effective, he’s one in every one of my favorite rappers ever. And 50 Cent Opens a New Window. like, undoubtedly additional hardcore things that get ME into that sort of, like, ego-driven mind area, you know what I mean? Like, ‘Go hard, I will try this, I’m the best, I can do this,’ blah blah blah.”


The same thing goes for her diet. The Florida-native unconcealed that she feels the foremost assured “when I’ve extremely been on smart and a decent routine of feeding right and feeding plenty of vegetables and good proteins and reconciliation my diet and it’s not all concerning going full-in and being, like, cold-turkey, cutting things out and being like a health freak.

It’s all about balance for me.” That includes being mindful of her food sources. “I simply quite have a soft spot for animals and down the road, I’d like to work with them and have my own non-profit one day. So not feeding red meats and chicken clearly, and slowly transitioning into not feeding fish.”